Posts Tagged ‘mental illness’

Healthy Change Starts with Healthy Habits

Spring is almost here and yet it feels like the new year just started. I know that I, and many others, are still thinking about how to make changes in this year: some of us are focused on our careers and work goals; others want to become more fit; and many of us want to […]

Making Mental Health a Part of Your New Year Resolutions

New Year Resolutions are a fun tradition and a great way to signify our desire to take a step towards positive change. As someone that has worked in the behavioral health industry for many years, I have found that “positive” mental health can be a powerful starting point for all positive goals that we set […]

How to Connect and Relax After the Holidays

I want to encourage you to try something I find transformative. As you are probably already noticing, this is one of those messages where I attempt to do something a little different than what I normally write, and speak to you simply from my heart. Today, I’d like you to stop, and just take a […]

Year End Review of Aspire Health Partners 2021

We closed out 2021 and now look forward to a bright new year, I am filled with so much hope, optimism, and love for our community and those we partner with to Save Lives, Transform Communities, and Change the World. Together, we have achieved so much, especially during very challenging times. It has been wonderful […]

How to Be Thankful This Year

Cultivating a heart of “thankfulness” this season might sound like stereotypical advice for this holiday, though it may also be the perfect way to usher in the holiday season. With that in mind, I want to encourage all of you to count your blessings this week. Tomorrow is the special day we have set aside […]

Stress Reduction During Hectic Holidays

The Holiday Season is in full swing. As wonderful as this time of year is, it can also be incredibly hectic. According to the National Alliance on Mental Illness (NAMI), that sentiment is common – 64% of adults with mental illnesses say that the Holiday Season made their conditions “worse.” Overall, 40% say that this […]

It’s time for us to CONNECT

Loneliness, depression, various fears, money issues and feeling disconnected… these are real issues that impact us and our loved ones. Some of these issues can seem insurmountable and truly are too much for one person to carry alone. But there is always hope and help available, for everyone. At Aspire Health Partners we see how […]

Stress Awareness & Self-Help Tips

Let’s be honest, we all deal with stress in our lives and with last week being National Stress Awareness Day, I’m sure you feel you’re pretty aware of it already! But in recognition of that day, and for a little self-care, let’s take a look at the actual definition of stress. Webster’s Dictionary defines stress […]

What Red Ribbon Week is All About

Last month we recognized Red Ribbon Week, one of the longest running nationwide substance-abuse prevention campaigns. The week was about raising awareness, promoting advocacy, and sharing resources to help our friends and family who may be struggling with addictive substances. Unfortunately, since the start of the pandemic we have seen a prolific increase in those who are suffering and even […]