Substance Abuse

How to Break The Cycle of Negative Behaviors and Thoughts

Groundhog Day has been a playful American holiday since 1887. Every February 2, we wait for our nation’s favorite groundhog, Punxsutawney Phil, to tell us if spring is near, even if six more weeks of winter isn’t too alarming for those of us who live in Florida. This year, I’m also thinking about the 1993 […]

Making Mental Health a Part of Your New Year Resolutions

New Year Resolutions are a fun tradition and a great way to signify our desire to take a step towards positive change. As someone that has worked in the behavioral health industry for many years, I have found that “positive” mental health can be a powerful starting point for all positive goals that we set […]