What is Autumn Anxiety?

As the temperatures this week turned a tad cooler, and we welcome a subtle shift in the season, we find ourselves at the doorstep of fall – a time of gentle change, quiet transformation, and renewed hope.

As we savor the comforting scents and flavors this season brings, we also need to acknowledge that for some the transition into fall can stir feelings of uncertainty—an occurrence sometimes referred to as Autumn Anxiety. This anxiety may stem from the demands of a new school year, the looming stress of the holiday season, or regret from not having achieved desired goals over the summer.

Regardless of how subtle the changing season may be, it still carries its unique joys and opportunities. Autumn, even in the south, offers us the chance to let go of what no longer serves us and to discover inspiration in life’s ever-evolving journey. At Aspire, our unwavering support for you remains constant, no matter the season. We firmly believe in the power of transformation and positive change.

As you enjoy the simple pleasures of this season, may you find inspiration in the subtle shifts that life brings and the promise of new beginnings. If you or someone you love can be assisted by professional support for mental health, we have many affordable, comprehensive, and compassionate services; call our team at (407) 875-3700 and select option “3” to connect quickly