Posts Tagged ‘Telehealth’

Healthy Change Starts with Healthy Habits

Spring is almost here and yet it feels like the new year just started. I know that I, and many others, are still thinking about how to make changes in this year: some of us are focused on our careers and work goals; others want to become more fit; and many of us want to […]

Learn about Seasonal Depression

Have any of you been feeling a bit sadder during this start to the new year? Seasonal Affective Disorder (or S.A.D.) is a real challenge that many people face as seasons change, temperatures fall, or we get less sunlight. It impacts roughly 1 in 20 people, each year. This week in Florida we finally got […]

Making Mental Health a Part of Your New Year Resolutions

New Year Resolutions are a fun tradition and a great way to signify our desire to take a step towards positive change. As someone that has worked in the behavioral health industry for many years, I have found that “positive” mental health can be a powerful starting point for all positive goals that we set […]