News

Self Care Tips from Aspire Mental Health Services in Kissimme

We take every opportunity to spotlight tried-and-true mood boosters, healthy habits, and practical self-care activities. With the upcoming International Self Care Day, we sharing a list of tips with you once again, that can help you when you’re having a hard day.

  1. Call or see a friend.
  2. Buy a journal and record your feelings.
  3. Make one healthy change to your diet.
  4. Limit/reduce alcohol intake.
  5. Go for a walk or jog.
  6. Sign up for a group activity.
  7. Take a break to organize.
  8. Pamper yourself.
  9. Watch something funny.
  10. Try meditation.

We know it might be easy to dismiss these tips as too simple, or not practical for our hectic lifestyles. However, as someone that runs a large behavioral health care company we know how easy it can be to get lost in the stress of everyday life. That is why Aspire will keep preaching the message of healthy habits and self-care. Some of these tips are easy, all are doable, and most importantly, they all work. Consider saving these in the Notes app on your phone, jot them down on a note card you can keep on your desk, or set calendar invites to remind you to make yourself a priority. Also, don’t just think of these as just fun suggestions. Consider them prescriptions for increasing your ability to cope with tough situations, boosting your quality of life, and finding some health and happiness even in times of stress.

Remember also that Aspire provides a wide variety of services designed to help Central Floridians along their journey to restore and sustain their behavioral health. If you or someone you know need professional assistance, call our team at (407) 875-3700 option 3 for more information about our various programs and services.