Orlando
How to Be Thankful This Year
Cultivating a heart of “thankfulness” this season might sound like stereotypical advice for this holiday, though it may also be the perfect way to usher in the holiday season. With […]
Stress Reduction During Hectic Holidays
The Holiday Season is in full swing. As wonderful as this time of year is, it can also be incredibly hectic. According to the National Alliance on Mental Illness (NAMI), […]
It’s time for us to CONNECT
Loneliness, depression, various fears, money issues and feeling disconnected… these are real issues that impact us and our loved ones. Some of these issues can seem insurmountable and truly are […]
Stress Awareness & Self-Help Tips
Let’s be honest, we all deal with stress in our lives and with last week being National Stress Awareness Day, I’m sure you feel you’re pretty aware of it already! […]
What Kids Teach Us During the Holidays
Our holiday season has kicked into full gear! I am so looking forward to the soft change in weather, and how this time of year can steer our focus away […]
Supporting Our Compassionate Caregives, #WorldMentalHealthDay
World Mental Health Day is a perfect time for Central Floridians to honor the men and women who dedicated their lives to care for our mental and physical health throughout […]
What Makes Us Different, Makes Us Great
As we’re approaching the end of Hispanic Heritage Month, I think about how all of the unique cultures in Central Florida have impacted our community. Our region is made greater […]
Helping Kids Readjust to New School Environments in the Midst of COVID-19
For kids in school this Fall, my hope and prayer is that a sense of comfortable familiarity will begin to return for our children. Opportunities for kids to do outdoor […]