Telehealth

Central Florida & Mental Health Month

It’s great to reflect on how our Central Florida community continues to come together on issues that are important to us. This community has worked hard to draw attention to, […]

Exercising Patience During These Challenging Times

It may feel like everything in our world is rapidly changing right now. There’s no paradigm for the present, and even the experts are constantly working to chart new courses […]

Healthy Change Starts with Healthy Habits

Spring is almost here and yet it feels like the new year just started. I know that I, and many others, are still thinking about how to make changes in […]

Learn about Seasonal Depression

Have any of you been feeling a bit sadder during this start to the new year? Seasonal Affective Disorder (or S.A.D.) is a real challenge that many people face as […]

Making Mental Health a Part of Your New Year Resolutions

New Year Resolutions are a fun tradition and a great way to signify our desire to take a step towards positive change. As someone that has worked in the behavioral […]

What Red Ribbon Week is All About

Last month we recognized Red Ribbon Week, one of the longest running nationwide substance-abuse prevention campaigns. The week was about raising awareness, promoting advocacy, and sharing resources to help our friends and family who may […]

Let’s Talk About Your Mental Health

September is National Recovery Month. What better time to celebrate the gains made by those in recovery, to talk about advancements in our field that make recovery more achievable, and […]