Telehealth
Shining a light on Depression in Central Florida
As we enter October, we recognize National Depression Education and Awareness Month, a time dedicated to shedding light on one of the most common yet misunderstood mental health conditions—depression. Depression […]
Hurricane Season Preparation Tips for Orange County, Seminole County, and Osceola County, FL
As Florida enters hurricane season, preparation often centers around stocking supplies, securing property, and reviewing evacuation plans. While these physical precautions are vital, it’s equally important to prepare mentally—especially for […]
Hurricane Season Preparation Tips for Orange County, Seminole County, and Osceola
As Florida enters hurricane season, preparation often centers around stocking supplies, securing property, and reviewing evacuation plans. While these physical precautions are vital, it’s equally important to prepare mentally—especially for […]
How to Observe National Self-Care Month
It’s only the third week of July but we are very much in the middle of the long, hot, days of summer. With temperatures soaring in Florida and across the […]
Remembering Pulse During PTSD Awareness Month
On June 12 we pause to remember Pulse and the 49 precious members of our community that were taken from us on June 12, 2016. We will also take time […]
Central Florida & Mental Health Month
I love to reflect on how our Central Florida community continues to come together on issues that are important to us. This community has worked hard to draw attention to, […]
Telehealth & Fitting Mental Health Care into Your Life
It isn’t easy to look back over the past years and identify many positive outcomes from the COVID-19 pandemic. One truly encouraging development has been the adoption of telehealth services. […]
In Celebration of Football Season
Football season has officially kicked off! And we know of no other activity so universally loved in our community. For many, the rituals and traditions of football season are something […]
Celebrating Recovery
September is “National Recovery Month”. I would like to use this opportunity to help raise awareness of prevention, treatment, and recovery programs, including those at Aspire. You may be aware […]
Renewing Your Mental Health
Webster’s dictionary defines “renewal” as: “to make or become new, fresh or strong again.” What a powerful word! It can’t be overstated – these past few years have been some […]