Mental illness
How to Connect and Relax After the Holidays
I want to encourage you to try something I find transformative. As you are probably already noticing, this is one of those messages where I attempt to do something a […]
Year End Review of Aspire Health Partners 2021
We closed out 2021 and now look forward to a bright new year, I am filled with so much hope, optimism, and love for our community and those we partner […]
How to Be Thankful This Year
Cultivating a heart of “thankfulness” this season might sound like stereotypical advice for this holiday, though it may also be the perfect way to usher in the holiday season. With […]
Stress Reduction During Hectic Holidays
The Holiday Season is in full swing. As wonderful as this time of year is, it can also be incredibly hectic. According to the National Alliance on Mental Illness (NAMI), […]
It’s time for us to CONNECT
Loneliness, depression, various fears, money issues and feeling disconnected… these are real issues that impact us and our loved ones. Some of these issues can seem insurmountable and truly are […]
Stress Awareness & Self-Help Tips
Let’s be honest, we all deal with stress in our lives and with last week being National Stress Awareness Day, I’m sure you feel you’re pretty aware of it already! […]
What Red Ribbon Week is All About
Last month we recognized Red Ribbon Week, one of the longest running nationwide substance-abuse prevention campaigns. The week was about raising awareness, promoting advocacy, and sharing resources to help our friends and family who may […]
Supporting Our Compassionate Caregives, #WorldMentalHealthDay
World Mental Health Day is a perfect time for Central Floridians to honor the men and women who dedicated their lives to care for our mental and physical health throughout […]
Let’s Talk About Your Mental Health
September is National Recovery Month. What better time to celebrate the gains made by those in recovery, to talk about advancements in our field that make recovery more achievable, and […]
Children, Teens, School and Pulse Nightclub Trauma
Dale Budha, LCSW Director, Outpatient Counseling Services The Orlando Pulse Nightclub shooting both directly and indirectly affected most of the City of Orlando including our children and teens. As children […]