Counseling
Shining a light on Depression in Central Florida
As we enter October, we recognize National Depression Education and Awareness Month, a time dedicated to shedding light on one of the most common yet misunderstood mental health conditions—depression. Depression […]
Suicide Prevention Month in Orlando – The Signs and What to Do
September is Suicide Prevention Month—an important time to reflect on the staggering toll suicide takes on individuals, families, and our communities. In Florida alone, there is an average of 287 […]
How Are You Feeling Today? National Wellness Month in Greater Orlando
August is National Wellness Month—a time to refocus on our physical, emotional, and mental well-being. While wellness looks different for everyone, small, intentional steps can make a big difference in […]
Back to School: Helping Central Florida Kids with Getting Back into the Routine
The first week of school is in full swing here in Central Florida—and while new classes, teachers, and routines can be exciting, they can also bring stress and anxiety for […]
Back to School for Orange County, Seminole County, and other Central Florida Schools: Mental Health Programs in School
August is National Back to School Month, and here in Central Florida a new school year is about to begin. It’s a perfect time to recognize the many transitions and […]
How to Observe National Self-Care Month
It’s only the third week of July but we are very much in the middle of the long, hot, days of summer. With temperatures soaring in Florida and across the […]
Remembering Pulse During PTSD Awareness Month
On June 12 we pause to remember Pulse and the 49 precious members of our community that were taken from us on June 12, 2016. We will also take time […]
Central Florida & Mental Health Month
I love to reflect on how our Central Florida community continues to come together on issues that are important to us. This community has worked hard to draw attention to, […]
Telehealth & Fitting Mental Health Care into Your Life
It isn’t easy to look back over the past years and identify many positive outcomes from the COVID-19 pandemic. One truly encouraging development has been the adoption of telehealth services. […]
Let’s talk about Suicide Prevention
September is Suicide Prevention Month, so let’s talk about what is happening and what we can do. People in our communities are struggling more than ever. Did you know: Suicide is […]