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Orlando Summertime Mental Health Tips
July 14, 2025
As summer unfolds across Central Florida, it brings both sunshine and stressors. For many individuals and families, heightened temperatures, climate concerns, and social tensions can contribute to increased anxiety or low mood. During this time, it’s essential to prioritize mental health and strengthen the support systems that keep us grounded.
According to the American Psychological Association, summertime can be especially triggering for young people who may feel the effects of climate-related anxiety. Adults can support youth by acknowledging their concerns and encouraging age-appropriate action, which helps build resilience and hope.
In addition to listening and validating emotions, practicing small daily habits can go a long way in improving well-being:
- Seek out nature: Green spaces provide a much-needed mental health boost. Avoid heat-retaining concrete areas when possible and opt for shady parks or wooded trails to cool down and unwind.
- Stay socially connected: Summer can sometimes lead to isolation, especially for those without family nearby. Plan outings with friends in air-conditioned settings or check in on neighbors, particularly during extreme heat.
- Get help if needed: Summer depression, like other forms of depression, responds well to therapy and evidence-based treatments. If the season is taking a toll on mental health, professional help is available.
Aspire Health Partners offers compassionate, evidence-based mental health services in Central Florida, including individual counseling, psychiatric care, and crisis support. If you or someone you know is in need, our 24/7 crisis hotline is here for you at (407) 875-3700, option 3.
This summer, focus on what can be controlled, nurture relationships, and protect your peace—one small moment at a time.