News
Shining a light on Depression in Central Florida
September 8, 2025
As we enter October, we recognize National Depression Education and Awareness Month, a time dedicated to shedding light on one of the most common yet misunderstood mental health conditions—depression. Depression affects millions of people each year, and no one is immune to its reach. This month serves as a reminder to raise awareness, recognize the signs, and ensure that no one feels alone in their journey.
In the latest NIMH data, an estimated 21 million U.S. adults experienced at least one major depressive episode. For some, depression may result in severe impairments, impacting daily activities, relationships, and overall well-being. It’s important to remember that depression is not a sign of weakness—it is a medical condition that can be treated.
Here are some of the common signs and symptoms of depression to look out for, whether in yourself or in those you care about:
- Persistent sad, anxious, or “empty” mood
- Feelings of hopelessness or pessimism
- Irritability, frustration, or restlessness
- Feelings of guilt, worthlessness, or helplessness
- Loss of interest in hobbies and activities
- Fatigue or lack of energy
- Difficulty concentrating, remembering, or making decisions
- Changes in sleep patterns (difficulty sleeping or oversleeping)
- Changes in appetite or unplanned weight changes
- Physical aches, headaches, or digestive issues with no clear cause
- Thoughts of death, suicide, or self-harm
If you or someone you know is experiencing these symptoms, it’s important to seek help.
Depression is treatable, and there is hope. At Aspire, we are committed to being part of that hope for our community.
For those in need of support, here are important resources to keep in mind:
- Aspire Health Partners Hotline: (407) 875-3700, option 3.
- 988 Suicide & Crisis Lifeline: Dial 988 or visit 988lifeline.org
Together, we can break the stigma surrounding depression and ensure that everyone has the support they need. You are never alone.