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How Are You Feeling Today? National Wellness Month in Greater Orlando
August 19, 2025
August is National Wellness Month—a time to refocus on our physical, emotional, and mental well-being. While wellness looks different for everyone, small, intentional steps can make a big difference in how we feel and function each day.
Wellness isn’t just about diet and exercise. It’s also about setting boundaries, managing stress, getting support, and making time for the things that bring us peace. In honor of National Wellness Month, here are five simple ways you can prioritize your well-being this August:
- Check in with yourself – How are you really feeling? Take a few quiet minutes each day to reflect or journal.
- Move your body – Whether it’s a short walk, stretching, or dancing in the kitchen, movement supports both mental and physical health.
- Connect with others – Meaningful connections reduce loneliness and improve resilience.
- Limit screen time – Give your mind a break by unplugging when possible.
- Ask for help – Wellness includes knowing when to seek support. You don’t have to go through anything alone.
According to the American Psychological Association, 76% of adults say stress negatively impacts their physical health, yet many still delay seeking care. At Aspire Health Partners, we believe wellness includes mental health—and support should be easy to access.
If you or someone you know is struggling with anxiety, depression, substance use, or life stressors, Aspire offers affordable and compassionate services for adults, children, and families. To learn more or connect with a counselor, call us at (407) 875-3700, option 3, or visit aspirehealthpartners.com.
Let this month be your reminder: Your wellness matters—and we’re here to walk alongside you on the journey.