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International Self-Care Day in Winter Park, Kissimmee, and Beyond

July 17, 2025

July 24 marks International Self-Care Day, a meaningful opportunity to reflect on personal well-being and take intentional steps to care for mental health. In Central Florida, where the pace of life and summer heat can sometimes feel overwhelming, self-care becomes more than a buzzword—it becomes a necessity.

According to the National Institute of Mental Health (NIMH), daily self-care practices can play a powerful role in managing stress, reducing symptoms of anxiety and depression, and improving overall mood. Aspire Health Partners encourages individuals to integrate simple self-care activities into daily life:

  • Move your body: Just 30 minutes of physical activity—like walking, stretching, or swimming—can make a big difference.
  • Eat and drink mindfully: A healthy diet, proper hydration, and reduced intake of alcohol or caffeine can sharpen focus and boost energy.
  • Rest consistently: Prioritize good sleep habits by reducing screen time before bed and maintaining a regular bedtime.
  • Stay connected: Relationships provide essential emotional support. Schedule regular check-ins with loved ones, even if brief.
  • Set boundaries and celebrate wins: Avoid overcommitting, and take time to acknowledge progress, no matter how small.

Self-care doesn’t look the same for everyone, and finding the right routine may require some trial and error. However, knowing when to seek professional help is equally important. If distressing symptoms like loss of interest, changes in appetite, or persistent sadness last for more than two weeks, it may be time to reach out.

Aspire Health Partners offers accessible, compassionate counseling services and self-care support across Central Florida. Our goal is to walk alongside individuals and families on their path to wellness—with respect, dignity, and clinical expertise.

If you or someone you care about is in need, our 24/7 support line is available at (407) 875-3700, option 3.

Prioritize yourself—not just on International Self-Care Day, but every day.